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top-heavy
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[12890119]
[2010-02-02 12:19:05 +0000 UTC]
"???"
(United Kingdom)
# Statistics
Favourites: 1238; Deviations: 17; Watchers: 169
Watching: 37; Pageviews: 46948; Comments Made: 197; Friends: 37
# Comments
Comments: 33
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Please share your workout routine. You truly are "top heavy" with those enormous pecs.
Work out at home, or the gym? Traditional exercises (bench, flyes), or are there others? How often do you work on your chest? Any supplements or special meals besides protein to fuel your growth?
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Hah! Thanks.
I just do traditional exercises (bench press - flat, incline and decline; dumbell flyes; dips etc). I used to train chest 4-5 times a week, but now I train each body part once a week each. Since making that change, I've gained about 30lbs, including an extra 2" on my chest.
I use protein shakes, porridge, hard boiled eggs, cheese, nuts and peanut butter between meals to help me bulk up.
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Glad to hear of significant growth after cutting back from overtraining. Try working chest twice a week for the next 8 weeks. Perform one normal workout; the second workout is either half the normal workout, or the full workout using only 2/3 weight. This change for a few weeks should shock the muscle and continue the gains.
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Thanks for the tip. I love training chest, so it's not hard to persuade me to do more.
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i too am intereste in chest blasting as mine is rather flat and would love to get the huge Shelf. any tips would be nice.
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I'm waiting for your next huge pecs 
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I don't know, but yours are pretty darn impressive!
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Exploring the question: how big do pecs have to become to be considered boobs?
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