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Description
My EoY 2023 goal for working out and where I am currently at.

I actually use to be almost ripped when I was 11 and 12, so I currently have the frame of an Absolute Unit. But then I had ankle surgery and I went downhill from there. I did a calorie deficiency diet around end of my Junior Year just before my Senior Year and got to 180 LBs from 220 (81.8 KG from 100 KG). Sadly, calorie deficiency diet is not all that good for you if its just limiting calories but not specific ones. Keto Diet on April 19 of 2020, I went from 280 LBs (127.3 KG) to 195 LBs today (88.6 KG).

The left is a picture I drew over of myself, and the right is adjusted for muscle gain goals.

Description
My EoY 2023 goal for working out and where I am currently at.

I actually use to be almost ripped when I was 11 and 12, so I currently have the frame of an Absolute Unit. But then I had ankle surgery and I went downhill from there. I did a calorie deficiency diet around end of my Junior Year just before my Senior Year and got to 180 LBs from 220 (81.8 KG from 100 KG). Sadly, calorie deficiency diet is not all that good for you if its just limiting calories but not specific ones. Keto Diet on April 19 of 2020, I went from 280 LBs (127.3 KG) to 195 LBs today (88.6 KG).

The left is a picture I drew over of myself, and the right is adjusted for muscle gain goals.