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ADDena — Self Mutilation

Published: 2004-11-02 05:42:51 +0000 UTC; Views: 3400; Favourites: 28; Downloads: 133
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Description before you say omg i see this eveywhere read!
in my english class we had to do an speach pursuading people not to do a teenage sin and i chose selfmutilation
i made this poster and put it up behind me on the wall as i spoke
heres the speach if u wanna read it its kinda long n shitty but its why i made the pic!
the modle is my cousion amber n the ojbects are a mirror a pic riped in half cigerets n um pills

EDIT: forgot to mention that the backround stock was from ~sundel

Self Mutilation
Knife, razorblade, lighter, your own hands, these are things they use; we use, to inflict self injury to ourselves. Self injury is not trying to kill your selves; it’s only trying to inflict harm. Why would someone want to hurt them selves? Why would anyone want to take a knife to their own skin? Believe it or not, a lot more people than you think do it. It’s not just those kids you see dressing in all black and long sleeves. It may be them, but it can also be the ones you least expect, ones with bright colors and always a plastic smile on their faces. The ones that giggle instead of cry all the time. Or it can be the ones that sit in class and no one ever seems to give a second look. It’s everywhere whether you notice it or not. It seems today, this is one of the many things that people, usually teenagers, seem to confide in as a release of stress and emotional pain.


The thing with self mutilation is that, when people do it, it seems that all their emotional pain goes away when they inflict physical pain on them selves. The cold steel on their skin is a temporary relief of all the things running threw their minds, hurting them. But what most don’t understand, is why someone would want to hurt them selves more. They’re already hurting on the inside, why hurt them selves on the outside? Let me give you a situation, so that we can get into their heads a little. Try to figure out why someone would want to do this.
You come home, house is a mess. Parents are fighting, as usual. Close yourself in your room, which is now becoming more like a prison cell. Throw your things down on the floor and throw your self on your bed. Turn on your radio and blast it to drown out the sounds of your parents fighting. You’ve cried so much lately, your eyes are groggy from lack of sleep. And you just can’t take it anymore. You lay there in your bed thinking, thinking of all the things wrong in your life. Thinking of all the things that your parents tell you, think of the way you look and how life is treating you. Think that, maybe there’s a way out of it… maybe if you make your self hurt in a different way, you wont hurt on the inside anymore. Slowly sneak out of your room and into the kitchen. Try to seem unnoticed, not that your parents ever notice you anyways. Go through your drawers and pick out a small yet sharp knife. Bring it back in your room, close the door and never look back. Sitting on the floor, you think again. Think, “Should I really do this?” But now you think, I’m already too far now. I’m hurting too much. So you take the cold blade and run it across your flesh. The sudden pain, a rush going threw your mind, the deeper you cut, the better you seem to feel. For some reason, it doesn’t hurt at all. And while the blood is rushing down your arm you feel like all the pain is running down your arm with it. All those nights spend crying and worrying about your self and your life, gone for that instant. You cut more and more because you like the way it makes you feel, the more blood you see the better. Soon enough there’s so much blood you don’t even know how much you’ve cut and what you’ve done. Your carpet is stained crimson, and you are turning pale. You suddenly pass out. Wake up hours later in the hospital with something on your wrist labeled, “S.I.” Self Inflictor.
Now instead of having to go through all that, why don’t you do this? You come home, house is a mess. You lay there in your bed thinking, thinking of all the things wrong in your life. You reach on your desk and grab a pen and some paper. Write down all those thoughts in your mind. Write down how horrible you feel, write down how much you hate when your parents fight, or how you look, or how you just want to die. And then take that piece of paper and rip it up, tear it up into little tiny pieces, spit on it, stomp on it! Do what ever you want to it to get out that anger! Now that you have done that all those angry thoughts are on the piece of paper, not leaking onto the floor.
There’s other ways, always other things we can do to relieve stress. Picking scabs, bruising your self, burning your skin, or cutting your self, are not good ways. They will not help you in the end. If you keep cutting, you will end up being addicted to it and eventually become dependent on it. Do you really want to be sitting somewhere stressed out, and instead of clearing your mind and thinking, you are reaching for a sharp object? Find alternative ways of dealing with your stress. Draw pictures, write down how you feel, beat the hell out of a stuffed animal. Do what ever it takes to make you feel better; in the end you will be happy that you didn’t do something like cutting your self. If your trying to quit something, you aren’t going to have it in your face are you? You’re not going to leave sharp objects around you. You’re going to want to hide them. Make sure they are not seen; hide them from your self. If you’re going on a diet you aren’t going to have burger king sitting on your table. No you’re going to have nothing but things that say “low carb” in your fridge! Make sure that there is nothing tempting you around you.
Another thing that can be a big help would be telling someone of your problem. Confide in a close friend, parent, loved one. Someone will listen, even if you think no one in this world loves you, someone does. It’s hard to talk to people about these things, especially if you don’t trust a lot of people. There are self help websites and hotlines you can go to. I’ll hand them out to you when I’m finished. Also you can talk to a counselor they might be able to help you. Talk to someone who you know will keep your conversation confidential.
Don’t just let this sit around and get worse like an untended garden, because the weeds will grow so high you will lose sight of the beautiful flowers. You are the beautiful flower. Don’t let the weeds of your troubles and lack of self motivation stand in the way of people seeing the real you.
if u read all this u are cool n earn a
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Comments: 51

StrixAstrophel [2012-11-03 05:07:55 +0000 UTC]

...

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Koltov [2009-11-17 12:28:43 +0000 UTC]

This speech drought tears to my eyes... Im speechless... all i can say is, i wish i red' it a year ago... in fact i think everybody in the world should read this.

👍: 0 ⏩: 1

ADDena In reply to Koltov [2009-11-17 20:44:03 +0000 UTC]

lol i wrote this sooooo long ago and im amazed to find people still reading it lol
im glad that you liked it

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Koltov In reply to ADDena [2009-11-18 02:13:37 +0000 UTC]

your welcome! i really hate reading -having dyslexia >_< -epic fail- but when i saw this i HAD to read it all

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SoulxMonkey [2009-05-18 11:49:30 +0000 UTC]

woot I earnt a piece of pie! What flavour was it?

Anyways...I'm not saying that I encourage people to do it, but studies have shown that releasing blood actually triggers endorphins which relieve stress on the mind. However, insufficient blood levels leads to hypovolaemic shock, which is a serious and fatal medical condition.

I'm glad you made this poster to illustrate the dangers of self-harm. Just one thing. Shouldn't the cuts be on the UNDERSIDE of the arm?

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13NymphadoraTonks13 In reply to SoulxMonkey [2010-11-05 00:24:36 +0000 UTC]

the cuts don't have to be on the underside. when i cut, i did it on my upper forearm and my legs. and actually, i've seen a few studies that, although they don't encourage self mutilation, it actually makes people feel better.

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SoulxMonkey In reply to 13NymphadoraTonks13 [2010-11-07 03:50:20 +0000 UTC]

Oh? Never knew that. Learn something new every day, I guess.

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13NymphadoraTonks13 In reply to SoulxMonkey [2010-11-07 06:30:50 +0000 UTC]

yep. didn't mean to sound snappy or anything. lol

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Megan-the-dark [2009-01-19 20:02:11 +0000 UTC]

this is the best speech i've ever heard! Around this time last year i felt like self-harming, but thankfully i stayed away from it, just. i felt like i had nothing to live for, my job was in a state and my friends were acting spitefully. now i feel so much happier, and at around may, i thought that from then on i was going to start thinking positive. i even started thinking "don't worry, be happy", even if it sounds pretty weird i now listen to my favourite music whenever anything gets me down, and i always say to myself to never revert to how i was.
anyway, great picture and effects, and sorry for the awfully long comment!!

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raynb44 [2008-08-16 00:31:15 +0000 UTC]

i understand what youre trying to get at, but frankly you gave a very stereotypical view of a cutter's life. not everyone goes home to a horrible home situation and cuts so much and so deep that they bleed until they pass out. alot of people who cut dont do it because they think their lives suck, its for infinite, incomprehensible reasons and, im sorry, but it really is incredibly hard to understand if you have never cut. even if you have cut, everyone who cuts cuts for different reasons.

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ADDena In reply to raynb44 [2008-08-17 03:27:09 +0000 UTC]

....thats nice but uh
this is very very old...
and it was for school
highschool...like...10th grade lol
im like 20 now sooooooo if you woulda came to me 4 years ago when i even remembered why i wrote all that then maybe it woulda made a difference buutttt i dont really care anymore

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canan-charlie [2007-09-10 22:08:47 +0000 UTC]

I read the whole speach, it was a positive thought for reasons to stop harming. I mean, yah the harming sounds alot more effective (it can be) but writing it down is a really good way of letting things out. That was brave to do the speach to the class! Do you harm yourself/used to? x

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ADDena In reply to canan-charlie [2007-09-11 04:50:23 +0000 UTC]

nope ive never cut my self i just have alot of friends who have

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lifezunfair [2007-07-20 13:17:13 +0000 UTC]

didnt you're class think you strange after you read that out in front of them?

kinda makes it sound to understood...

and erm, its a good speech,

nd it contains some complex metaphors.

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kaellie [2007-02-09 23:46:32 +0000 UTC]

what you wrote is kind of touching... but you know, i dont cut as carelessly as the story did, and i cut on my upper arms only as for nobody to see... plus upper arms bleed less, so it is better...

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ADDena In reply to kaellie [2007-02-10 21:40:32 +0000 UTC]

lol this is so old... im glad its still reaching out to people though..
and um.. is that a cry for help? lol see for me when im angry i break other things.. in stead of hurting my self i can hurt a random object that never saw it coming!

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ADDena In reply to ADDena [2007-02-27 00:04:14 +0000 UTC]

its not good your retarded
good luck when your gettin into your long sleved wedding dress

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kaellie In reply to ADDena [2007-02-10 21:44:02 +0000 UTC]

XDD naw, i'm like depressed, well not really but i have so many freeking scars on my arm, its horrible.. and like nobody knows tho, so it's still good..

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Ah-Snap [2006-10-12 15:27:18 +0000 UTC]

ta for the pie

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LifsaHourglass [2006-08-20 02:42:12 +0000 UTC]

that is a excellent fucking speech, i'm serious.. it really spoke to me

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ADDena In reply to LifsaHourglass [2006-08-23 04:25:18 +0000 UTC]

thank you! im glad you got something out of it

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kimbolaya [2006-04-20 21:25:16 +0000 UTC]

I like the simpleness of the speech Self injury is such a complicated issue, but it's not necessary to include all the gritty details. I like how it's straight to the point, and the advice or the alternatives you gave just kinda made me happy ^.^

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ADDena In reply to kimbolaya [2006-04-21 00:32:49 +0000 UTC]

thanks!! yay someone read it!! lol
im glad you liked it =o and it made sense to you thanks alot

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Faith-Fan12 [2005-12-14 03:01:43 +0000 UTC]

I didn't read the whole speech
but it is on my to do list
i have been wanting to do so all day!

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ADDena In reply to Faith-Fan12 [2005-12-14 04:56:13 +0000 UTC]

lol well dats cool

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Faith-Fan12 [2005-12-13 05:45:08 +0000 UTC]

wow
i love this dena
don't hate me if I make a critique though ok?
I think that a different background would have been better.
that one looks flat, and shes supposed to be in a corner ya know?
One with an angle look in it.
Well, there ya go, but other than that I love it. Really says something.

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ADDena In reply to Faith-Fan12 [2005-12-13 23:50:34 +0000 UTC]

thanks i love critique!
and she is in a corner the reason the picture looks flat i think is because of the texture i added to it
i agree tho
but the message got across i wish the blood stood out more and the lighting was better it didnt turn out as good as i thought it would but it worked
i printed it out all huge n used it as a poster for that speach
did u read it?

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Skeez-Da-Ded-Rat [2004-11-17 22:36:50 +0000 UTC]

...If you didn't get an A I'm gonna abuse the teacher...
That's just great, and thanks for the pie ^.^

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ADDena In reply to Skeez-Da-Ded-Rat [2004-11-17 23:13:03 +0000 UTC]

yay!! thanks!

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deepdarkness [2004-11-17 22:29:13 +0000 UTC]

wow thats really good. The only thing I really have to say is, it could go a little more into the negative aspects, seems like you glamorize it a bit more than you should in a paper talking people out of it. I am not someone who has no clue about this stuff... i've been through it all myself and am curretnly ytryignt ob reak the addiction of cutting.

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ADDena In reply to deepdarkness [2004-11-17 23:23:17 +0000 UTC]

thanks :/ i know my um first draft was better n had more to do with that but someone said it was too like... dweled on the bad parts more than gettin out of it... iuno it was a speach n i said it infront of the class im a terrible writer :/

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deepdarkness In reply to ADDena [2004-11-18 02:43:18 +0000 UTC]

No you arent! Thats a great speech! Better than I could do.. DOnt be so down on yourself. That was the only crit. i could think of and I like to put at least a tiny bit of suggestion in my comments!

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ADDena In reply to deepdarkness [2004-11-18 03:04:05 +0000 UTC]

thats great! im glad u did i like that
its better than omg thats so cool
i just think im terrible

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deepdarkness In reply to ADDena [2004-11-18 03:13:52 +0000 UTC]

Ah but you arent! And I also despise "omg that is so cool" or "prettyy "

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ADDena In reply to deepdarkness [2004-11-18 03:20:34 +0000 UTC]

well i like it but id rather them tell me WHY they think its perdy

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ScArLeTWaTeR666 [2004-11-17 22:28:01 +0000 UTC]

are the cuts and stuff on her arms real?

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ADDena In reply to ScArLeTWaTeR666 [2004-11-17 23:29:47 +0000 UTC]

lol no theyre soap just dyed red do they look real?? cuz thats wat i was goin for

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ScArLeTWaTeR666 In reply to ADDena [2004-11-17 23:34:06 +0000 UTC]

with the tinted black of the picture the look somewhat real but its really good

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BenGrau [2004-11-06 14:29:38 +0000 UTC]

great essay awesome photomanip

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ADDena In reply to BenGrau [2004-11-06 22:35:17 +0000 UTC]

lol its a speach not essay but thanks anyways

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BenGrau In reply to ADDena [2004-11-07 01:25:40 +0000 UTC]

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Impbeast [2004-11-06 13:42:27 +0000 UTC]

and dont forget its also a deepened need for attention as well as a cry fer help gone nbad
i shouldhave said that too
but nice essay!
hey whatcha get? an A pluss for addena?
weeeeeeee

👍: 0 ⏩: 1

ADDena In reply to Impbeast [2004-11-06 22:36:18 +0000 UTC]

lol iunno proly

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ChibiK [2004-11-03 03:12:29 +0000 UTC]

Yay, pie! Cool picture, though it is a lil dim.

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ADDena In reply to ChibiK [2004-11-03 03:41:54 +0000 UTC]

yeah :/ it was for school so i didnt try too hard lol

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DonJuanDeMarco [2004-11-02 17:40:37 +0000 UTC]

Nice one Adena! Is that your cousin?

👍: 0 ⏩: 1

ADDena In reply to DonJuanDeMarco [2004-11-02 23:01:46 +0000 UTC]

yep

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Chyrah [2004-11-02 06:54:20 +0000 UTC]

teehee, im cool n I earned a... whatever that thingie's s'posed to be n.n; <3 teh piccy of Ambery

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ADDena In reply to Chyrah [2004-11-02 23:02:13 +0000 UTC]

fanks n its a pie!

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Chyrah In reply to ADDena [2004-11-02 23:23:08 +0000 UTC]

I knew that

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